R1 P3 Day 4

So today turned out okay. Well, it turned out better than I thought it would. I weighed in at -0.5 lbs this morning. Considering the fact that I had a smoothie and whatever else, I think that is great. It puts me at only half a pound over my LDW. Today I don't remember all that I ate because instead of eating meals, I kind of just snacked all day long. I did have dinner, but I found there was nothing that I wanted to cook so I had to go shopping today.

This morning I had an apple as usual. I hate to admit it, but I ate some cheese this afternoon. Instead of just slicing it and eating it, I melted it in the microwave and ate it that way. I had the hardest time staying awake all day today even though I got a good amount of sleep last night. I finished off my cauliflower which only amounted to about 3 pieces. I had a piece of leftover roast with a little salsa for lunch, and for dinner tonight, I had a steak with raw tomatoes. I did forget myself again and had 3 glasses of orange juice. It wasn't until after the first glass that I remembered that oranges are not a phase 3 food. But frankly, I didn't care. It really hit the spot and got rid of some cravings I was having. I hope it doesn't affect me negatively tomorrow. I am still exhausted and I was hoping to go to bed early tonight but that isn't going to happen. I had some laundry to fold and I put another load in the washer and now it's 9:30. I still have things I want to do but I think I may have to for go them until another day. I am so tired. I need to drink some water to hydrate myself so I may just stay up long enough to do that. I am getting used to no bread but I would really like to have some rice. If I could have rice, eating would seem normal to me. I think I can do without the bread but rice has been a struggle for me. Oh, I almost forgot, I bought some nuts to snack on and I had a small handful of salted roasted almonds. I am going to have to go back over the list but I hope they are okay to eat during phase 3. I've noticed a lot of phase three recipes have almond flour and other non-glutinous flours on them. I wonder about them though.