R1 Day 12

This morning I weighed in at -1 lb. Good thing, too because I was beginning to think I was going to have to do an apple day. I know I keep jumping to that conclusion but I think this is all a mental game with me. I have heard so many people who lost so much weight that I think I should be able to do that too and I'm not. I feel like I am going so slow. I know in the grand scheme of things that is not the case as this is my lowest weight in years but that's where I'm at.

I am not going walking this morning because with how the wind is blowing outside I'll be lucky to have my house stay put. I could be visiting Oz here shortly. The last time I tried to run in this weather the wind kept blowing up my nose and I couldn't breathe. So I may try to do something else like ab work or yoga along with another day of cleaning. I can't say whether or not the exercise helped yesterday but it doesn't seem like it hurt.