R1 Day 15

I am about half way through the protocol now. I can't say I love it because with it being my first real "diet" ever, I have nothing to which I can compare. For me, I can't seem to lose the weight fast enough and being on this protocol I expect to lose it faster. When I am just exercising and eating right I don't have much expectation of anything so this is kind of hard in that respect. On the lighter side of things, I lost another 0.5 lbs this morning so I am up to 14 lbs lost now since my highest load day weight. I don't think I am going to make my goal this round and therefore will probably have to do another round which kind of sucks but it is what it is. I think I am going to try to incorporate some weight training into my schedule to see if I can tone up while I'm doing this.