R1 Day 10 cont'd

My day was all askew and things did not go well for me I think. I took my drops at good times but I think I ate at bad times. I took my drops this morning and then half an hour later had an apple. I had lunch of chicken and asparagus around 11:30 and then took my drops around 12:30. I went to church and didn't drink at all during then came home and had another apple. I took my drops again around 5 ish then made the fam dinner and then my own dinner of a beef salad. I have been trying to hydrate ever since but I think I have maybe got in 80 oz today and that may be generous. I don't want to have another gain day but right now I think that is where I am headed. It probably doesn't help that I probably consumed too much salt yesterday as I ate dinner and salted each and every slice of tomato I ate. That likely put me over the top on sodium consumption for the day. Sabotaging myself is not a new thing. Well, I hope it all clears up tomorrow or I may be doing an apple day here soon. I need to get walking again and if tomorrow is as nice as it was today then I should be out in the morning. Fingers crossed!

I am still having headaches but I really do think they are spinal as I know my neck and back are out but they just will not adjust themselves back no matter what I do. I spent about 15 minutes lying on the floor trying to maneuver my back into alignment to no avail. Sigh, I hope this clears itself up...soon...now.