R1 Day 28

Surprise, surprise! I weighed in at -1 lb this morning! It seems like forever since I had a loss twice in a row. I am only about 21 pounds away from my goal weight. My BMI is now 23.7 and I still look the same. No real change to speak of as far as inches go. I am hoping that I can do this for the forty days but my situation has changed so I don't know if I'll be able to keep it up. I don't want to sabotage myself with bad behaviors right out of the gate. I am trying to plan my life around all this but things will be different from here on out. My situation has been thus that it has been easy for me to keep up with the protocol but now it will get harder even if it is just for another 10 days or so. I want this to work out!

For breakfast I had an apple, lunch was tilapia and cucumbers, another apple for a snack, and beef with onions for dinner. I think the beef might come back to haunt me as it was kind of fatty. The meat was so marbled that I couldn't do anything about it. Normally I look for that but when I don't want it, that is all I can find of course. I am probably going to try to cut back on the beef anyway. It doesn't really like me. It makes me lethargic. I haven't really found all the energy that people say occurs with this diet. If anything, I am tired all the time. I don't know if I'm a little depressed, if it's hormones or if it's the diet. Who knows? I really hope that it doesn't affect me but with my luck, it will. I guess I'll keep my expectations low again for tomorrow. I actually feel kind of sick. I don't know if I'm hungry or if I ate something bad. I think I'm hungry.