R1 P3 Day 3

Today has sucked so far. I came in at +1.5 lbs this morning. i don't know if I ate too much or if it's what I ate or if it's because I just started my monthly. I hope it is due to the last. Technically, I'm only one pound above my LDW but it still feels like a lot. I had an apple this morning, a 3 egg omelet with cheese and peppers topped with salsa, and for lunch I had cauliflower covered with cheese and hot sauce. That was good. Maybe I'm eating too much cheese. That is one of my downfalls. At the rate I'm going, I feel a steak day coming on. I haven't been drinking enough water and I'm sure that doesn't help. I hope this all works out that I can at least maintain if not lose more. I need to keep the water weight off at the very least. Hopefully I can do that.

Later...
Totally messed up today. I had roast with a lettuce salad and a little bit of balsamic on top. Then, tonight I went on a date with The Man and we had Jamba juice. I wasn't thinking and ended up ordering something that had sherbet in it and I got a major sugar load! Tonight I am retaining water in my ankles and I feel bloated. Not a good sign for tomorrow. Commence the praying. I feel a steak day coming on.