Day 7 food

During breakfast I had decided that I would do beef/chicken every day so that I can somewhat vary my protein. So,this morning I had half a grapefruit which always leaves me wanting. For lunch I had a chicken salad and for dinner I had beef and onions with an orange mid-afternoon. I skipped the melba toast just in case. I did read, however, that I had been doing the toast wrong. Apparently you are allowed two per day but not at the same time. Am I wrong? I am hoping that this change in my diet will let me continue to lose tomorrow morning and that I won't be stagnant. I have heard so many good things about this diet that I think I have sabotaged myself by expecting to lose a pound every day. I know that is not the case, especially with women and because I am not obese but still, losing a pound a day would truly be incentive to keep going. If I can keep going for the duration of this program I hope to be able to keep everything off. So far I have still not really exercised but today I have been cleaning and doing laundry which some days feels like a huge workout. I have been taking it easy but as I write I am a bit dizzy. Not due to lack of food intake but because that is what I do. I can lay down and get dizzy. What I could really use right now is a massage! Other than that, considering the fact that I only put lotion on my face and I only apply it on my hands when my they are getting really dry, my skin on my face is pretty smooth and not dried out like it was the first day or so.Yay! Maybe I might actually be hydrated.