R1 P3 Day 1

So the first day of my phase 3 I gained back the 0.5 lbs but I'm okay with that. I would prefer to go down if anything but half a pound is okay. I finished my 72 hrs around 11:45 this morning and even though I had my first "cheat" this morning, (a slice of pepperoni covered with cheese--not pizza, just one pepperoni) I was feeling okay. But today may not have turned out how I hoped. I had an apple this morning and then cottage cheese and eggs with hot sauce for lunch. I had another apple later and a spoonful of cottage cheese. I snacked on some cauliflower with ranch dip (ranch seasoning with Fage plain greek yogurt). For dinner I went out to eat for the first time in over a month with my friend. I had a 9 oz steak with vegetables. I subbed the potato for vegetables. The one thing I forgot was that I couldn't eat carrots and I did. First mistake. Really? Anyway, I really felt it because I finished all my steak and about 75% of my vegetables. My stomach started to feel upset after that. I don't know if my steak wasn't cooked well enough because I ordered it Med rare or what but my stomach has been giving me trouble since. It feels gassy and bloated. I am not sure if I just ate too much or bad foods or who knows what. Ugh! I guess I'll find out in the morning. I weighed myself before I got into the shower tonight and I hadn't gained any weight but I don't think that is going to hold up. I hope all is well in the morning.