R1 Day 23

So, just as I expected, there was no change in my weight today. I guess I should be grateful that it didn't go up. Well, today was a difficult day because we had a family function 3 hrs away and I didn't know how I was going to schedule in my eating. Strange that I have to consider that. Anyway, I had considered doing an apple day because of my no loss and because of how difficult today's events were seeming to be but I just decided to do a regular day. I had a big apple on the way there, had a chicken salad for lunch and an apple on the way home. For dinner I had beef and tomatoes and also a melba toast. I have been cooking on the GF to see if that makes a difference in the meat. Who knows. If tomorrow is a no loss or a gain I will do an apple day then.I might just be doing apple days every third day for the rest of this cycle at the rate I'm going. Apparently from what I've read, I'm not the only one who has to do that.