R1 P3 Day 16

So, today I weighed in at 0.5 lbs over my LDW. That is awesome considering what I ate yesterday. I have been giving myself too much liberty when it comes to food because I think I just figured that I ate junky yesterday and I was okay.  I really need to stop that frame of mind. I had a large bowl of strawberries this morning. I had a few cups of frozen juice, ham and provolone probably two or three times, 4 squares of chocolate, an Izze, half an apple, and half of a turkey, bacon avocado sandwich from Kneaders. I also had a few sips of a Kneaders smoothie. Junk. All day. I just snacked. I didn't really eat any veggies at all today except what was on my sandwich. It's sad, really. All this work and then I go back to eating junk. I did talk myself out of french fries though. I just couldn't bring myself to eat that. It really just seemed gross to me. No burgers either. I don't actually know why I even bothered to eat out. I think I'm going to have to make more of an effort to put out food or eat more vegetables. I will definitely have to find another vegetable to eat other than cauliflower mostly because I have been piling on the cheese. I am replacing one kind of junk with another. I clogged up my intestines with all the cheese and it made itself known today. I felt awful. Hopefully I won't have shot myself in the foot tomorrow. I don't have much hope though.

ETA: I forgot that I ate a lot of roasted almonds today. That's always iffy for me.