R1 P3 Day 11

This morning was pretty much what I expected. A gain, and not in a good way. I went up +1.5 lbs above my LDW. I blame the pistachios and the chocolate. Well, among other things. I guess I need to figure out a way to curb the munchies without resorting to snacking all day long. That is probably why I have gained so much weight in the past few years. I am still wondering what the guy meant in "pounds and inches" when he said "violent fluctuations" regarding weight changes after phase three. Today was interesting. We went on a day trip so there was not much sitting down to eat. We didn't eat out so that was good. I packed my own snacks but some of it was iffy. I had an apple and a half on the way, drank some water, and when we got to our destination, I had some beef jerky. I still have the munchies so I had two pieces of string cheese and then we had a late lunch of grilled chicken, salad with a sweet vinegrette dressing, and some dutch oven potatoes with carrots. I only had a little bit of the potatoes. I had another third of a piece of jerky on the way home, two more apples and a grapefruit Izze. That had 29 g of sugar in it but "no added sugar" so it claims it all came from fruit juice. We'll see what tomorrow brings. It was late when we got home but I was still hungry. I resisted the urge to eat.