R1 P3 Day 13

Today wasn't terrible but I did have a gain. I guess it's more of a fluctuation. I weighed in at +1 lb above my LDW. Considering how I ate yesterday I guess I can't complain and tomorrow will be even worse for me. I see a steak day coming soon. I think for me it is more of watching my caloric intake and actually even paying attention to it. This morning I had 2 apples, later I had an omelet with salsa. I had a small amount of pistachios and cauliflower with cheese and hot sauce. I had some greek yogurt. for dinner I had a bratwurst with tomatoes. I think sheer volume will do me in tomorrow. Oh, I almost forgot, I had a mad sugar craving so I had one square of chocolate. I know that's bad right now but I just did it. I guess it'll be a steak day tomorrow.