R1 P3 Day 12

It's been almost two weeks! Weird! Because I was really getting antsy to begin phase four and now I see that I'm almost there. I may still keep bread out of the picture but I would really like some rice and maybe some oatmeal. This morning was better even though I ate some questionable things yesterday. I think it's because I didn't eat as much yesterday as I have been on other days. I really haven't been keeping track of my calorie counts or carb counts because I haven't eaten out and I typically make my own food. So I just assumed that I was okay. I weighed in at my LDW again for a loss of -1.5 lbs since yesterday. I had two apples for breakfast. It seems like apples have become a staple for me. Well, an apple a day... For lunch I had cauliflower and cheese with hot sauce. And then again for an afternoon snack. I had salmon and a salad for dinner with an apple. I hope things stay at my LDW tomorrow. I would like to see some continuity regarding my weight but I haven't yet. I guess I've really only been within two pounds but still, I'd like to see my LDW for a week straight. That would be awesome. Here's hoping for a better tomorrow.