Saturday, February 25, 2012

Food diary

So I have read that one should keep a food diary to see what foods affect you in negative and positive ways. I guess I'll do that so that I can keep track of things.

Load day 1 I had misc snacks, microwave popcorn, chocolate, candy, ginger ale, Betos breakfast burrito with bacon, potatoes, and eggs with a hefty portion of grease on the tortilla.

Load day 2 I had and egg mcmuffin breakfast with regular bacon instead of canadian bacon, more microwave popcorn, chocolate eggs, ginger ale, and a quarter pounder meal from mcd's. I don't normally eat so frequently at Mcd's.

P2 Day 1 I had chicken--browned with no oil and then stewed into broth with half a cucumber with a Tbs of apple cider vinegar, no breakfast, and the same chicken meal for lunch.

P2 Day 2 I had an orange for mid-afternoon snack, GF grilled chicken with garlic/onion powder and salt, no breakfast, an apple for mid-morning snack, a GF grilled chicken salad with apple cider vinegar for dressing

P2 Day 3 I had an orange for mid-afternoon snack, and chicken with 1/4 head cabbage for dinner and I am stuffed!

I am so stuffed after dinner that I feel like I ate too much. Calorie wise I don't think I did but it feels like it. Here's hoping for another loss tomorrow morning!

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