Day 5

Just a quick one tonight. I walked almost 7 miles today and it started out great but by the end we had slowed a bit. I am exhausted and tried to find time to take a nap today but it didn't work out. I've noticed that the more food I eat the less I drink so I'll have to change that. In fact I didn't juice once today. I ate an apple for breakfast and had two salads today so I'm thinking that I still need to juice so that i can up my caloric intake. On the bright side, I lost another pound today. I weighed in after my walk and after lunch. I hope I can level this out to where I have the right amount of calories and exercise along with losing weight. I don't want to screw up my insides.