So I've kept most of the weight off. I have been fluctuating between 4-6 lbs over but I haven't been eating well. I have been eating junk so it's a miracle that I'm not worse off. I haven't been keeping up with my water intake or been exercising much. I am changing that now. I have a family reunion coming up at the end of July and I want to be smokin' hot when I go. I hope I have the motivation to do this because I just now finished my workout for the day and it kicked my butt! I don't know if I'm just that out of shape or if it is also because I am tired. My little one woke me up at 4 this morning and I couldn't go back to sleep after that even if I didn't go to bed until midnight. So here it is, after much searching on Bodyrock.tv to find the 30 day challenge. That site is great but it is not easily searched for content. You either have to start where they are at or do a lot of searching. It took me over an hour tonight to find what I was looking for and then I'll have to bookmark it just so I can find it again. Maybe I'm just not that familiar with their site yet. Who knows? Anyway, here are my stats for tonight's fit test. I am sweating and exhausted. I couldn't do very much because I tried not to take a break in between. Maybe I was supposed to. I don't know. The instructions weren't exactly clear on that point. It gave 7 exercises 50 seconds each with a 10 second rest in between but it said that the exercises were 12 minutes long. Maybe I'll get the hang of this as I go. Needless to say, I only did 7 minutes worth and I am off to shower and go to bed.
Squat Jumps 15??
Pushups 19 (4-reg 15 girl style)
Burpees 10??
High Knees 48 bilateral
Switch Lunges 10??
Tuck Jumps 7
Straight Abs 20 (easy arms out in front)
Monday, June 4, 2012
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