Bodyrock Week 1 day 2

Wow! As I sat watching the video for day 2 I was overwhelmed. It looks so complicated. Once you learn all the lingo I'm sure it's not such but as this is my first go at it, it was extremely complicated. I had to go back mid session and watch the video again to figure out what the list meant. This was seriously hard core. I know that I'm not fit enough to do it all very well but I'm giving it a go. I wish I was working harder at it and I think that I can, it's just while I am doing it it feels like I could keel over at any moment. In fact even now as I sit here typing I feel a bit faint. I don't feel I worked out that hard but tomorrow is a new day and hopefully I'll get up in the morning and work out instead of late at night when I am tired.

As for my diet today, I did okay on the snacking, however I ate a lot of sugar. It is summer time here and I have a tendency to eat popsicles to cool off. I had too many of those today and I had some candy. Other than that, I did okay. I made my own dinner tonight and I increased my water consumption from yesterday. I'm still not back up to what I should be but I'm getting there.

I have been thinking of ways to increase my exercising throughout the day instead of doing just 12 minutes of exercise. I think that in order to make up for any lounging about I am going to try to exercise while I lounge. For instance, while I watch tv I could do plank or crunches or something of the sort either during commercial break or a predetermined amount of sets throughout the show. I hope that will motivate me to keep moving instead of just watching tv. Maybe I'll get more done...housework, exercising, projects, etc.

Here is the link for the workout I did today. It was called "good feeling" workout or something like that. I am doing the January 2012 challenge.

My stats for the exercise were this:

10 x High Knees & 10 x Mountain Climbers  4 sets
2 x Squat Jumps & 2 x Push-ups & 1 x Tuck Jumps  2 sets
Centre to Elbow Jump (L&R) & 2 x leg jumps  6 sets
Clean & Press & Squat & Press & Push Up  5 sets
Tuck Jumps x 5 & ½ Burpee & squat hold x 5  3sets
Spider Knee Push up & Straight Leg Push Up (L&R)  13 Pushups girl style
Switch Lunge & Press  9 sets
Side Lunge x 2 & L & R Side Punch  & 2 Tuck Jumps  7 sets
10 x Squat & 10 x Squat Jumps  1 1/3 sets
Elbow to Knee jumps 10 x each side  4 sets
Wide leg jumps & Push up 15 sets
Speed run