Losing the battle

Last night was the 4th so we did the customary BBQ and fireworks. I was up late, didn't get much water in, and probably exceeded my calories. This morning I woke up swollen and heavy. I gained again another half pound. I am totally going in the wrong direction here. I need to get back on track and hopefully when I start exercising next week it will be better. I almost hate to put it off but I really want to give my feet some rest so I don't ruin them. I like being able to walk. As for right now, I am losing the battle.