Determining factors

This morning I woke up with a half pound gain. It sucks. I didn't get enough sleep last night nor did I drink enough during the day. I don't really know what my calorie counts were either. At least I didn't gain a ton. I was a little swollen this morning so that may have been the problem but I need to go the other way if I'm going to get where I want. I guess I can't expect to lose a pound per day. But I can hope.