Too good to be true?

This weekend I was reading the Yahoo headlines as I do and I came across this little gem. Is it possible to be fat and healthy? Or is it just too good to be true? I hate these articles that give you the gray area in the entire article. There is no resolution in the article just a "this article says this, but this article refutes it and says this." Is it possible to be overweight and healthy? I'm sure it is for some people. I believe that God has made our bodies highly adaptable to the ever changing things we do to ourselves. In His infinite knowledge He knew that we would do things to ourselves and made provisions for it. It's a good thing too. But as for myself, I do not believe that I can be overweight and healthy at the same time. I think that something would get me in the end. Therefore I walk!
I have been walking for the past month or so and I don't know if it has made a difference. I would like to think that it has but I am a realist and I don't want to disillusion myself. If nothing else, I think that it has helped me not to get bigger. That's something. Isn't it?